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Forest Bathing on Cowee Trail
April 29 @ 10:00 am - 12:00 pm
$40
Join us at Cowee Trail (behind Cowee School) for an afternoon “bathing in the forest” inspired by the Japanese practice of Shinrin-Yoku, therapeutic relaxation guided by sensory invitations. During this 2-hour experience, there will be a mix of leisurely strolling, observation, and reflection both as a group and individually. Be ready to experience the restorative benefits of our natural world and integrate these tools to practice presence into your daily life.
